| Taiji and Qigong: Deborah
Armitage runs a 10 week course (started 11th January). Gentle fluid
movements designed to improve muscular strength, flexibility and stamina
Time: 10.30-11.30am
Cost: £6.00 per class or £50.00 entire 10 week course)
Qigong: Course run by Gerry O'Conner
Time: 7.00-8.00pm
Cost: £6.00 per class or £50.00 for 10
Iyengar Yoga: A beginners class
run by Ruth Dave. The use of posture and breath control relaxes and
energises the mind and body. A 10 week course starting on 22nd
February. Mats are not provided
Time: 8.00-9.00pm
Cost: £8.00 per session or £60.00 for 10 weeks
|